Peak Frequency Foods List

VEGETABLES
Artichoke
Asparagus
Arugala
Avocado
Beets (red)
Broccoli
Caper
Cauliflower
Crook Neck Squash (yellow)
Cucumber (peeled)
Eggplant
Fennel
Green Beans
Horseradish
Jicama
Leek
Lettuce, butter, endive,
spring mix, radiccio
Kale
Mushroom-chantarelle,reishi
crimini, porcini, shitake
Mustard Greens
Olives
Red Onion
Red Potato
Spinach
Swiss Chard
Tomato (roma, plum)
Watercress
Yams

SPROUTS
Alfalfa Sprouts
Bean (mung) Sprouts
Broccoli Sprouts
Buckwheat Sprouts
Fenugreek Sprouts
Mustard Sprouts
Red Clover Sprouts
Wheat Sprouts
Sunflower Sprouts

GRAINS
Amaranth
Barley
Buckwheat
Corn
Kamut
Millet
Rice-(Brown) Basmati, Wild
Wheat

BERRIES
Bilberries
Blackberries
Boysenberries
Cranberries
Gooseberries
Hawthorn Berries
Juniper Berries
Loganberries
Mulberries
Raspberries
Red Currants
Shisandra Berries
Strawberries

FRUITS
Apricots
Banana (after 5hrs of sun)
Cantaloupe
Cherry
Coconut
Date
Fig
Grape (red, blue, black)
Guava
Honeydew melon
Kiwi
Lemon/Lime
Mango
Mandarin orange
Nectarine
Papaya
Passion Fruit
Peach
Pear
Persimmon
Pineapple
Plum
Pomegranate
Prune
Star Fruit
Tangerine

BEANS
Anasazi beans
Kidney beans (dark red)
Lima beans
Red Lentils
Soy beans, edamame
White beans (all kinds)

HERBS/SPICES
Allspice
Anise
Bayleaf
Basil
Cardamom
Cayenne
Chives
Cilantro
Cinnamon
Cloves
Cumin
Dill
Elephant Garlic
Fenugreek
Ginger
Hawthorne leaves
Marjoram
Morinda/Noni
Mustard (seed/leaves)
Nutmeg
Oregano
Paprika
Peppermint
Rosemary
Sage
Spearmint
Tarragon
Thyme
Turmeric
Vanilla Bean
Yucca

NUTS/SEEDS
Almond
Anise seed
Brazil nut
Caraway Seed
Cashew
Fennel Seed
Flax seed
Pine Nut
Sesame seed
Sunflower seed

MEATS/FISH
Orange Roughy
Buffalo/Bison Meat
Jumbo Shrimp
Wild Salmon
Lake Trout

OILS
Cold/Expeller Pressed
Avocado Oil
Corn Oil
Flaxseed oil
Grape Seed oil
Hemp oil
Olive Oil, extra virgin
Safflower oil (best for frying)
Sesame Oil
Soy oil
Sunflower oil

NATURAL SWEETENERS
Brown Rice syrup
Date sugar
Fructose (unrefined)
Honey (raw)
Maple syrup (grade B)
Molasses
Sucanat (sugar cane natural)

MILK PRODUCTS
Almond Milk
Butter (unsalted)
Buffalo/Bison milk &cheese
Coconut Milk
Goat milk, cheese, yogurt
Rice Milk
Sheep Cheese, Feta, Manchego
Sour Cream (Daisy brand)
Soy Milk or cream
Whipping cream, heavy

MISCELLANEOUS
Baking powder (Rumford brand)
Beer (Peak Organic IPA)
Braggs Liquid Amino’s
Brewers yeast
Carob
Chocolate (dark)
Coffee (Papua New Guinea)
Duck Eggs
Honey Comb/Beeswax
Morinda /Noni Juice
Nutritional yeast (KAL)
Bee Pollen,Propylis,Royal Jelly
Vinegar (red wine, rice, balsamic)
Wine, red (aged 7 yrs. or more)
Real Salt™ unrefined sea salt
Sake (unfiltered)
Tofu (organic only)
Vodka (Absolut brand)

   These foods are enzyme, nutrient, sunlight, and micro-organism rich and are best eaten in their organic and fresh state.

Morning: Spirit: Wolf, Doctor & Professor of Raphaology™ Medicine
Natural Arts Healing Centers  phone: 888.720.1993   www.PeakFrequencyHealth.com