Starting the Peak Lifestyle

The Three 10-Step Plans for Starting the Peak Frequency Lifestyle

10 Things to REMOVE from daily intake

  1. South American coffee – Drink Papua New Guinea Coffee instead
  2. Diet or regular soda, especially cola drinks – Try Sarsaparilla Root Beer, organic of course
  3. Cow’s milk, cheese, ice cream – Use goat’s milk, cheese or yogurt, or try sheep or buffalo milk cheeses
  4. Canola and Peanut oils, plus refined oils – Instead, use extra virgin Olive oil for dressings, and cook with Safflower oil
  5. Apples & oranges – Replace with pears and tangerines
  6. Bell peppers – Eat Anaheim chili’s or cayenne peppers as a more healthy alternative
  7. Chicken and their eggs – Bison/Buffalo meat or wild caught fish are much “peaker”
  8. Peanuts, walnuts, pistachio’s and pecans – Instead eat Almonds, cashews, and Brazil and pine nuts won’t poison your liver
  9. Table salt, black pepper – Instead Use Real Salt® from Redmond Utah, and red cayenne pepper
  10. Refined sugar and flour – Replace with Sucanat® or raw honey and organic whole wheat pastry flour

10 things to ADD to daily intake

  1. 2 Tbsp extra virgin olive oil
  2. 1/2 avocado
  3. Real Salt,®cayenne pepper
  4. Papua New Guinea coffee
  5. Papaya
  6. Red skinned potatoes and more green foods
  7. 4 daily servings of Peak Frequency fruits
  8. 4 Dark green leafy vegetables daily
  9. Sucanat®sugar
  10. Whole grains: brown rice, barley, whole wheat, buckwheat, or kamut

10 Ways to Reduce Stress

  1. Use Peak Herbs
  2. Eat Peak Foods
  3. Laugh more
  4. Drink more water
  5. Sing or dance your heart out
  6. Spend time in nature
  7. Play with kids or animals
  8. Meditate or fantasize
  9. Do nothing, relax time
  10. Create or make something